I've researched it extensively and the injectable form causes less bloat and water retention and has a higher bioavailability rate, as well as being less hepatoxic. I'm already taking an oral (proviron) and don't want another one to add more stress on my liver. I appreciate the feedback tho!
I've decided to throw in some injectible dbol for the end of my cycle. Olympian Pharma has generously offered to send me some to sample. Today marks 2 months on cycle so, depending on how much they sent me, I will run it for 4-6 more weeks. Check them out! They have been great to work with...
Oct15
Warmup
Shoulder DB Press 100s 7,7,6,6
DB Shrugs 135s 4x8 superset with
Lateral raises 20s 4x12
BB Shrugs 365 4x8 superset with
Single Arm Lateral raises 20s 4x15
Smith shoulder press 2 plates each side 3x8
Face Pulls stack (100) 3x8
Thanks for all the motivating words guys!
Oct 14
Warmup
Single Arm Curls 35s 3x10 superset with
Overhead tricep extension 50s 3x12
Tricep pressdown v bar stack +35 3x10 superset with
Strict Curls 30s 3x15
Behind back cable Curls 22.5 3x15 superset with
Single Arm tricep Extensions 22.5 3x15
Spider Curls 20s 3x12 superset with...
Fuck yeah guys, yall make my day! I had my son this weekend and after such a long and expensive custody battle I savored every minute of it. Friday I did do 30 mins of treadmill but I rested the rest of the weekend. BIG ARM DAY TOMORROW!
This weeks meal prep: 18 lbs trimmed and grilled
Oct10
Squat
135x10
225x10
315x6
405x3
445x1
470x1
480x1
315 4x5
Hack squat 230 ass to grass 4x5
Goblet squats 130 4x8
Leg Extension 100 single leg 3x10 superset with
Bulgarian split squats 80 (40s db) 3x10
Finally got some knee wraps and my heavy sets felt great. 15 pounds away from 5 plates...
Oct 8
60 mins treadmill
Oct 9
Bench
135x20
225x15
315x5
335x2
365x1
Failed 375 again
DB incline 125s 3x6
BB Incline 225 4x8
Single Arm flies 55 slow and controlled 4x12
Decline machine 2 plates each side 2x10
Incline machine 2 plates each side 2x10
Landmine single Arm Crossover bar+10 3x12...
Thanks for the input, I normally lift as heavy as possible my first half of my workout and then drop the weight significantly and increase reps the second half so I'm not losing power on my main lifts!
Oct7
Lat pulldown 265 3x8
Chest Supported Iso Row 5 plates each side 4x8
Lateral pulldown 4 plates each side 4x8
Neutral grip single arm Row 135 4x15
Supinated grip cable Row 85 4x15
Neutral grip Single Arm Row 100 burnout 3 sets
30 mins treadmill
Weight 249.9