very nice brother the fasting is paying off for you and you're going to continue to lose body fat and pretty soon you'll have a full six pack it's going to be badass
I mean that is a challenge of bodybuilding man and a lot of people strive to be able to put on muscle and burn fat at the same time it's called recomposition
the refined oils from that cereal go straight to your arteries.
its a hard no. cereal in general is horrible for you but there are less horrible cereal options. read the ingredients and find one free of sugars and oils. your best bet is a health food store and scan the cereals with the yuka app