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Monday morning I ended up doing chest and tri- ceps, 10min cardio and stomach Flat bench 135lbs 1 set of 15 3 sets of 185 10 to 12 reps 4 sets 205lbs 6 to 8 reps Incline bench 4 sets 185lbs 8 to 10 reps Super set with cable flys 12 to 15 reps 4 sets of incline dumbbell press 75lbs 10 to 12...

I’m going to buy some of those N2guard thank you for the link, also I already ordered psyllium husk 1345 mg a day. Here’s a few photos of the meals I had over the last couple of days Not the healthiest breakfast but I came home and my wife had this cooked. Who’s gonna pass that up. I appreciate...

I struggle to gain weight or bulk also I have a very physically demanding job the more quality food/calories I take in the more I gain. I appreciate your input.

Yes I can definitely post more of everything as we go. I appreciate your feedback and welcoming me thanks a lot. I do 10 minutes on the stair master every day for cardio. I have a very physically demanding job. I researched fiber/psyllium importance in body building. Need to add that to my...

This is my first log on any forum I’m 43 years old 6ft 190lbs I’m married with 3 beautiful children, I work hard climb, fall, remove hazard trees next to powerlines. I took 10 weeks off and I just started this cycle the 26th of July Ultima Sust 500mg/ml Ultima Deca 250mg/ml Ultima Aromasin...