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Three knee surgeries in the last 12 years with my last meniscus tear surgery April 2023 Achilles tendinitis and partial tear Perineal tendinitis Forearm tendinitis

Great advice. I will check out the arahi's. We do not have a Fleet Feet near by BUT we have a trendy local running store and they do the full analysis as well. My wife is a runner and she loves HOKAS and tells me this running store is fantastic. I will let you know how this goes. I think I...

Well...the before pic was posted earlier in this thread. I will post an after pic.

Yeah...terrible idea and I was only eating 4 oz per day with 8oz of chicken on top! I made it with an eggplant & tomatoes and I had not eaten eggplant in a long time. Also realized I am intolerant of eggplant! Bloating, gas and I was hungry!! Perfect storm! I gave the rest of my meal prep...

Dang. That’s heavy. Hurts just thinking about it 😂

You’re 10 years older than I was when I started a similar journey two years back. Search my threads and check out my logs starting with a SARMS healing stack that Dylan laid out. My TRT experience and how I since migrated to peptides. Thread 'Old Man Cycle Log - 1st SARMS Cycle -...

Oh yeah…one more thing…Domestic Supply rocks!! My upcoming cutting cycle landed!! Thanks Greg! @domestic-supply.com delivery proof

I am two weeks into an RCS SARMS Bridge (see link below) and experiencing solid gains. Resting heart rate has dropped and my zone 2 cardio has noticeably improved. Shredding fat. Down 6 lbs in 2 weeks! https://anabolex.com/community/threads/mavs-rcs-sarms-bridge-log.11583/

You do not have to do this, but it is recommended by some experts to load for 2-4 weeks and then back off the dose for another 6-8 weeks. I loaded with 750mcg/day to hit 5250/week and then I backed off to 500mcg/day= 3500mcg/ week. I stacked with BPC and Sermorelin Check out my Peptide Log...

UPDATE: BW 215 this morning - dang. Assuming I have lost some fat, but mostly subcutaneous water as my test dose dropped from 500mg (cycle) to 100mg(TRT) every 6 days. (injecting every third day) TRAINING UPDATE - 4 week focus on mobility and core (Unless I need to adjust, my plan is to run...

I know I’m in a caloric deficit but my hunger at night is tough to manage. The meal prep I did this week has whole wheat pasta in it and I think that was a mistake. No more of that while cutting.

I take a lot of supps so I try to minimize what I can. I haven’t taken joint complex in a while but it might be time to start again.

Quick update: I’m down 4 lbs to 218 Looking & feeling leaner. Increased cardio to 5x/week. Went running yesterday for the first time in a while because the weather was finally fantastic. Spring has sprung! However my knees felt like shit today. Need new running shoes. Going to try HOKAS...

Thanks bros. Not updating this log anymore because I started my SARMS BRIDGE LOG below. Starboy…diet updates are in new log Thread 'Mavs "RCS" SARMS Bridge Log' https://anabolex.com/community/threads/mavs-rcs-sarms-bridge-log.11583/

Is this the same Rick Collins that wrote Legal Muscle? Interesting Some days I’d like the world to bend over so I can shove my toxic masculinity right up its a@@.

UPDATE: Two days into the SARMS bridge. Hit Chest and back yesterday and holy mother the pump was so massive it was positively painful. Looked too big for my liking afterwards. (should have taken a pic!) Yes, I know some here would think that is a crazy statement, but I do not want my upper...

It has been a very long time since I did a bridge. Luckily my cholesterol is healthy. I just wish I could get my HDL up, but my LDL/HDL ration is perfect because my LDL is so low. Good diet. I doubt N2Gaurd will help my HDL, but I guess we will find out. I am hopeful the N2Gaurd lowers my...

LOL LOL! Don't know you well, but based on reading your comments over the last year +, these are all true statements. LOL! I still cannot comprehend when people use tren to recomp. When I was on tren I literally felt like I could run through a brick wall and I think I tried a couple times lol...

Appreciate your input. You’re older than I am so I’m curious as to your philosophy. I recall you doing a really short cycle within your current “back on the grind” log. So do you do short cycles and pct between your them? Are you on TRT? I haven’t bridged in years and when I did I only used...