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I started N2Gaurd yesterday as I begin a light SARMS bridge (new log). Given my elevated liver enzymes I’m a little concerned how the SARMS will effect my liver whether I am on N2Gaurd or not. I’m definitely getting liver bloods after 3 weeks on the SARMS & N2Gaurd. If they elevate I am...

I have been purchasing lab services through this site and they parter with a number of nationally recognized local labs like “Quest”. Buy the tests during a sale and schedule your bloods at your convenience. Just make sure you check to see if there is a lab close by before you buy...

Those damn weights are beast level!

Dylan’s layout is sound if you decide to bridge. I just started a light SARMS bridge BUT I’m on TRT and I’m 50 with no desire to have any more children. Our endocrine systems need time to reset and recharge after a cycle. If I wasn’t competing and/or I didn’t want to be in TRT for the rest of...

Damn. Glad no one was hurt. Great log so far. I’m impressed with your leg day routine. Keep going

Nice log! Keep going

FINAL BLOODS and FEEDBACK ON EXPERIENCE I detailed my overall experience with BPC-157, TB-500 and Sermorelin above. Overall it was a positive experience and I believe I will use all three compounds again. Since I was on all three for a matter of 7-8 weeks, I am taking an 8 week break during...

THERE! A really shitty picture taken while I was sick last week not having trained in 3 days. You guys happy NOW? lol One more day of prednisone and then I hope I start feeling like my old self again. This bug, whatever it was, sucked. My sleep has been terrible, congested and a total body...

It was hard work building the coop and raising the flock but they are relatively low maintenance now. We have 7 chickens and get 5-7 eggs per day. Getting 5 more chicks soon. I want a dozen 😁

Haven’t started the SARMS yet. I thought it best to extreme my test cycle but taper down from 500mg to 300mg this eeek. Plan it to start SARMS Monday. I am feeling better but still feel like shit. Some kind of RSV virus. Today was the first day I trained in four days. Kept it light & short...

So this "cold" caused fluid build up behind my ear and threw off my equilibrium yesterday and last night. I wasn't dizzy, but my balance was off a few times. Never experienced that before and it was concerning. Kind of like vertigo, so my wife put her foot down and I had to go to the doc this...

Ahaha….I’ll post pics of our chickens Oh…the dirty ‘rice’ is cauliflower rice so it has 8 carbs per serving or less

Oh one more thing. A bright spot on my week is that I started caloric restriction Monday. I’m not doing keto …I’m not doing daily intermittent fasting. I am simply and purposefully eating a balanced diet and simply restrict my calories. I estimated that my maintenance caloric intake is...

I greatly appreciate everyone's concerns and advice. Like many of you, I am not a fan of training while sick. I am near afraid to rest. However, as I age, sitting or laying down in excess is very bad for my mobility, especially my back. I have had a herniated L5S1 since I was 21 years old...

Thanks bro

3000mg C Vitamin D 3000UI Multi-vitamin not taking N2Gaurd yet….saving it for the start of the SARMS I only missed one day of training. Taking it slowly otherwise because I have a slight lightheaded feeling. Three days straight in the sauna after my training. Sweating like a pig!! Getting a...

Bridge delayed. I have been sick I for two days as is everyone around me. Fever, headache, chills, congestion, fatigue. Sucks. Did 15 minutes of cardio, stretching and a sauna today, I’ll do the same tomorrow if no improvement. As soon as I feel better. This starts. My last test cycle shot...

I hope it helps. Have you tried any peptides yet?

Can you please explain this is detail? Once a week or two times per week? What does a refeed look like from a food and carb consumption standpoint?

Hmmm alternate weeks (high rep/low rep) or within each workout? Like posterior chain day do deadlifts heavy/low rep followed by stiff legged deads, glute/ham raises, curls etc higher rep?