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Man I feel small since I got to 227lbs during my bulk and now weigh a whopping 213lbs lol

Small physique update tried to include a leg lol

Thanks brother it wore me out! I forgot to add I ran two miles yesterday after that. I’m currently weighing in at 215

Vial update! I’m currently on my second bottle of para pharma test C 250 and so far so good!! The gear seems to be better dosed and better quality than the gear I ran my last cycle. If you view the second picture which was claimed to be dosed at 350. I highly doubt it was, I got way better...

No sir they are performed with an ez curl bar

August 17th Dips 20reps x2 Military db press 20lbs 20reps x2 30lbs 20reps x2 40lbs 12reps x2 50lbs 12reps x2 60lbs 12reps 70lbs 8reps 50lbs 12reps 40lbs 12reps 30lbs 12reps 20lbs 20reps 40lbs 12reps Between leg cable fly 10lbs 12reps x4 Tricep push down triangle grip...

Thanks brother it’s something I’ll keep in my back pocket as an option! I just know I couldn’t compete and coach at the same time like some people do. I don’t think I’d have the patience lmao

Yessir body building isn’t a forever sport like golf. I love the gym and the para pharma makes me love it even more haha but everyone’s days are numbered in this sport! I want to work with athletes once my career is over. But since I don’t like telling people what to do aka coaching. I’d love to...

Yessir have to keep a strong body along with a strong mind!!

Yessir it’s getting close to show time about to lower the weight with higher reps and change my routine to Day 1 Chest and Back Day 2 Shoulders and arms Day 3 Legs Day 4 Rest Then repeat

Been experiencing some vertigo so the reps went until I started to get dizzy lol and needed to stop

Rocket fuel!!!

I’m studying sports massage! Just a little something extra I can charge for if I ever decide to coach

Aug 15 Wide grip pull ups 13 reps Deadlift 135lbs 8reps 225lbs 5reps 315lbs 5reps 405lbs 5reps 495lbs 1rep Wide grip Tbar row 90lbs 10reps 180lbs 12reps 225lbs 10reps 270lbs 8reps 315lbs 8reps *Underhand* 315lbs 6reps 270lbs 6reps 225lbs 6reps 180lbs 6reps Wide Mag...

I’m back from the long weekend fellas had to take care of some obligations and wasn’t able to train that’s why I killed it on legs Thursday. I’m starting School back up tomorrow but it’s only two days a week so training won’t be affected from here on out!!

Thanks brother!

August 14th Dips 15reps Decline Bench Bar 10reps 135lbs 12reps 135lbs 12reps 225lbs 10reps 315lbs 8reps 315lbs 6reps 315lbs 4reps Iso Bench press 45lbs 20reps x2 90lbs 12reps 135lbs 4reps 135lbs 5reps 115lbs 5reps 115lbs 5reps 90lbs 8reps 90lbs 8reps 45lbs 17reps DB...

Thanks brother I think the GH is honestly a game changer!!

Yea this is the biggest I’ve been weighing as little as I do

Forgot to add in that I ran 2.5 miles post workout. I’ll be honest I stopped to catch my breath after both of the hills 😅 but all in all it felt great! I weighed in at 212lbs this morning so I’m thinking that could be why I was able to breeze through the run. Since I’m not carrying around 220ish...