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July 14th Warm up Stair stepper 10mins level 7-12 DB fly 15lbs 20reps 30lbs 15reps Facepull 20lbs 20reps Flat bench 135lbs 10reps Working sets Flat BB bench 225lbs 10reps 315lbs 3 Pause reps 315lbs 3 Pause reps 335lbs 1 Pause rep 315lbs 1 Pause rep ISO decline superset with...

Yessir I’m just self conscious because they’re holding water at the moment :/ I’ll get a picture of my back today after the gym!

And I love y’all too!

Thanks brother!

Yessir!!!

Thanks brother I’m thinking of getting a classic show in. My legs are starting to look nice. I’ll be honest that since I do physique I kinda just always kept them in maintenance but now I’m pushing them hard and liking what I’m seeing

Goal is to try and stay below 15% body fat in the off-season so no matter what I’m always 6 weeks out from a show

Thanks man!

Thanks man I’m debating on hitting a show in September for classic I’ve been hitting my legs hard recently

July 13 Leg curl 100lbs till failure 15reps 80lbs till failure 24reps 90lbs till failure 20reps 70lbs till failure 14reps Leg press *not sure of empty weight will treat as if a barbell weight* 315lbs 12reps 315lbs 15reps 405lbs 10reps 495lbs 8reps 315lbs 18reps Goblet squat...

tried my best to get a full body shot but I’m not that good with the camera lol

Forgot to post this lift yesterday. My old man asked if I wanted to go to the gym with him. We got there at 5:20am and then me we needed to leave by 6:20am lol. So I went hard for 45 minutes until on of my calluses cracked and started bleeding. July 12th Pull ups 18reps Wide grip MAG pull...

Man i think their tren brings the crazy out of me lol. About 3 days into running it I started waking up at 5am everyday since. But it’s not a gradual wake up, I go from a deep sleep to my eyes wide open. If I don’t get up right away then for some reason I get this inner voice saying “get up and...

Trying to get back to 315 5x5

Thanks brother!

Definitely will I’ll stop being lazy lol

I’m on it starting tomorrow!

Figured if I did high volume I could skip out on cardio but that’s not the case lol

if you’re ever out in Ohio give me a shout