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Thanks brother I needed it

Thanks bro

June 28th BB row Bar 10reps 135lbs 10reps 135lbs 10reps 135lbs 10reps T bar Row 90lbs 20reps 135lbs 20reps 180lbs 14reps 225lbs 10reps 270lbs 6reps 180lbs 8reps Close Grip “Mag” pull down 70lbs 12reps 90lbs 10reps 110lbs 8reps 100lbs 8reps 80lbs 10reps 60lbs 10reps...

June 27th Went hard today a little weak from drinking for a week straight but I’m putting the bottle down and picking the weights back up brothers Face pull 10lbs 20reps x3 Decline bench 135lbs 10reps 225lbs 10reps 275lbs 8reps 315lbs 5reps 225lbs 8reps ISO incline press 45lbs...

Dude it still doesn’t feel real

Thanks brother

Thanks brother

It was the hardest thing I’ve done in my life man. I wouldn’t wish it upon anyone no matter how much I disliked them.

Hey fellas I took some time off due to my son passing Saturday the 17th. I had my phone off and built his casket by hand and laid him to rest this past Friday. This prep is no longer about me I’m doing this shit for him from here on out. The running joke from his mothers side of the family at...

June 16th Warm up Lateral raise 10lbs 20reps Face pull 10lbs 20reps Barbell front raise 6reps Military DB Press 2sets for 20reps once unable to hit 20reps routine will change to one set til failure 15lbs 20reps 15lbs 20reps 25lbs 20reps 25lbs 20reps 35lbs 20reps 35lbs 15reps...

Kill it!

Definitely is! This was my back on May 30th while I was in prep for my last show.

Thanks man I’ve been I kept my diet relatively the same from while I was in prep. I just added in 1 cup of quinoa each meal. Maybe from time to time a spicy chicken deluxe from Chick-fil-A finds it’s way to my mouth. This is also the first time I’ve taken Creatine in a few years and I seem to...

Thanks brother I appreciate it!!

June 15th Dead lift Bar 6reps 135lbs 8reps 315lbs 6reps 495lbs 2reps 315lbs 8reps That’s second rep of 495 kicked my ass T Bar row 90lbs 12reps 90lbs 12reps 135lbs 10reps 225lbs 11reps 270lbs 12 reps 270lbs 10 reps 270lbs 7 reps 225lbs 5reps Iso row 45lbs 20reps 45lbs...

I did today

Okay that seems to be the running opinion of everyone I’ll just stick to the high volume from here on out!

I’m waiting on the sterile water to come in the mail then I’ll start it brother

I try to keep it tight and professional year round. So when it comes time to cut I’m not down bad hating my life as much lol

What type of drugs? Need to know for research purposes 🙃