29yr 185lbs 17-18 percent atm diet is ckals going to try and surplus starting at 3k and see how I react and adjust from there.. hoping to add at least 15lbs
Cycle Lenght 16 weeks
Cycle Layout:
Weeks 1-16: 810mg (3 x 270mg) of Sust 270 per week (Mon/Wed/Fri)
Weeks 1-16: 900mg Bold 300...