This pic is from last week would be about 2.5 weeks in. Big increase in vascularity cant wait to see more waiting on another batch from ultima now via napsgear
150 tren e/ 200 test e every 4 days
Day 1 back and shoulders
Day 2 cardio followed by chest
Day 3 bi and tris
Day 4 legs and core
Day 5 cardio followed by back and shoulders
Day 6 bis and tris
Day 7 usually rest
Breakfast usually consists of 4 eggs, 2 pack of oatmeal
Lunch is usually...
150 tren e/ 200 test e every 4 days
Day 1 back and shoulders
Day 2 cardio followed by chest
Day 3 bi and tris
Day 4 legs and core
Day 5 cardio followed by back and shoulders
Day 6 bis and tris
Day 7 usually rest
Breakfast usually consists of 4 eggs, 2 pack of oatmeal
Lunch is usually...
Should I be going to the gym everyday? If my body allows me to? If one muscle group is sore I will switch it up obviously, cardio at least twice a week. Any training advice?
I don't keep track of weight of food and things like that but I eat about 5 times a day maybe some sweets once a week or every other week. Lots of peanut butter, eggs, oatmeal, chicken, tuna and veggies. Should I be keeping track?