March 15th
Fasted 25hrs
Ate from 7-12pm
Meal: 12 oz 93:7 ground turkey with 5 tbsp butter . Can of sardines
Cardio: 11 miles walking non fasted m
Training
Lower day
Lying hamstring curl
125 pounds 27 reps
95 pounds 27 reps
RDL
135 pounds 27 reps
135 pounds 27 reps
Hack...
march 14tg
Fasted 22hrs
Ate from 6-6:10 am
Cardio : 11 mile walk non fasted
Training :
Upper day
Close grip pull down
130 pounds 27 reps
130 pounds 27 reps
Low row
1 plates each side 27 reps
1 plate each side 27 reps
Trap biased seated row
100 pounds 27 rep
100...