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I appreciate the encouragement brother I’ll continue pushing forward

The plan was to do 50 reps for a few days to help deplete the glycogen stored as quickly as possible. Currently I’m more focused on 25 reps. Trying to get lean for summer atm I’m around 12-13% bf

If I pull a .5 should I switch to those macros since it’s the baseline reading for keto

Oh I thought the macros were 80g protein and 120 fat. Is it supposed to be 100g fat? With the stair master I decided to add that in as extra cardio post lift, since I usually stick to 13 miles of walking a day. Yesterday was an outlier since I had someone to talk to on treadmill

March 29th Fasted 26 hrs Ate from 1-1:15pm Meal 1 : 16 oz 85/15 ground turkey and 60.2g butter Water + electrolytes: 4gal, 10g sodium, 5 g potassium, 800mg magnesium Cardio: 13 miles fasted walking and 30 min stair master level 4 non fasted Additional supp: 6 g oral l carnitine...