Search results

Yea ordered the same one. Here is today’s reading. Typing up the log for today at the moment

March 28th Fasted 17 hrs Ate from 11-11:20am Meal 1 : 16 oz 85/15 ground turkey and 60.2g butter Water + electrolytes: 4gal, 10g sodium, 5 g potassium, 800mg magnesium Cardio: 16 miles walking, 13 miles fasted and 3 non fasted Additional supp: 6 g oral l carnitine Training : Chest...

Bro don’t worry I’m not dropping off. I just haven’t finished my workout yet. I’ll post up todays log in 30 min @GHgut4life

Yes I’ll try my best to get back asap

March 27th Fasted 16 hrs Diet: fucked up and gave into carbs Cardio: 13 miles walked non fasted and 30 min stair master Training : Upper day Close grip pull down 100 pounds 27 reps Low row 1 plates each side 27 reps Trap biased seated row 100 pounds 27 rep 100...

Sounds good bro do you have any recommendations of certain models ?

Not sure, my ketone tester broke when I clumsily split water on It. New one should be here in a day or 2

March 26th Fasted 13hrs Ate from 9-5pm Cardio: 11 mile( 8 fasted) walk and 30 min stair master non fasted Meal 1 : ground turkey with butter and lettuce Snack : 2 eggs Snack 3 : 3 dill pickles Training : Lying hamstring curl 85 pounds slow control Leg extension 100 pounds slow and...