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(FEBRUARY, 24) - WEEK 113 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 369 Ib - Bench Press: 3x20 - W: 396 Ib - Back Squat: 3x20 - W: 503 Ib - Overhead Shoulder Press: 3x20 - W: 292 Ib - Deadlift: 2x20 - W: 540 Ib NUTRITION Meal 1: (8 AM) - 6 -...

(FEBRUARY 21) - WEEK 113- DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 345 Ib - Dumbbell Bench Press: 3x20 - W: 218 Ib - Sled Leg Press: 3x20 - W: 795 Ib - Dumbbell Shoulder Press: 3x20 - W: 183 Ib - Power Clean: 2x20 - W: 366 lb NUTRITION: Breakfast...

Much respect brother man

(FEBRUARY, 19) - WEEK 113 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 369 Ib - Bench Press: 3x20 - W: 396 Ib - Back Squat: 3x20 - W: 503 Ib - Overhead Shoulder Press: 3x20 - W: 292 Ib - Deadlift: 2x20 - W: 540 Ib NUTRITION Meal 1: (8 AM) - 6 -...

(FEBRUARY 17) - WEEK 112- DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 345 Ib - Dumbbell Bench Press: 3x20 - W: 218 Ib - Sled Leg Press: 3x20 - W: 795 Ib - Dumbbell Shoulder Press: 3x20 - W: 183 Ib - Power Clean: 2x20 - W: 366 lb NUTRITION: Breakfast...

(FEBRUARY, 14) - WEEK 112 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 369 Ib - Bench Press: 3x20 - W: 396 Ib - Back Squat: 3x20 - W: 503 Ib - Overhead Shoulder Press: 3x20 - W: 292 Ib - Deadlift: 2x20 - W: 540 Ib NUTRITION: Breakfast (7 AM) -...

(FEBRUARY 12) - WEEK 112- DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 340 Ib - Dumbbell Bench Press: 3x20 - W: 213 Ib - Sled Leg Press: 3x20 - W: 790 Ib - Dumbbell Shoulder Press: 3x20 - W: 178 Ib - Power Clean: 2x20 - W: 361 lb NUTRITION OatMeal (6...

(FEBRUARY, 10) - WEEK 111 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 364 Ib - Bench Press: 3x20 - W: 391 Ib - Back Squat: 3x20 - W: 498 Ib - Overhead Shoulder Press: 3x20 - W: 287 Ib - Deadlift: 2x20 - W: 535 Ib NUTRITION Meal 1: (8 AM) - 6 -...

(FEBRUARY 7) - WEEK 111- DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 340 Ib - Dumbbell Bench Press: 3x20 - W: 213 Ib - Sled Leg Press: 3x20 - W: 790 Ib - Dumbbell Shoulder Press: 3x20 - W: 178 Ib - Power Clean: 2x20 - W: 361 lb NUTRITION: Breakfast...

(FEBRUARY, 5) - WEEK 111 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 364 Ib - Bench Press: 3x20 - W: 391 Ib - Back Squat: 3x20 - W: 498 Ib - Overhead Shoulder Press: 3x20 - W: 287 Ib - Deadlift: 2x20 - W: 535 Ib NUTRITION: OatMeal (6 AM) - 170g -...

(FEBRUARY 3) - WEEK 110- DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 340 Ib - Dumbbell Bench Press: 3x20 - W: 213 Ib - Sled Leg Press: 3x20 - W: 790 Ib - Dumbbell Shoulder Press: 3x20 - W: 178 Ib - Power Clean: 2x20 - W: 361 lb NUTRITION Meal 1: (8...

LoL thanks brother

Thanks brother man

Thanks brother man

Thanks sister

It's tasty brother

Ain't no school like the old school, thanks brother