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(JANUARY, 31) - WEEK 110 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 364 Ib - Bench Press: 3x20 - W: 391 Ib - Back Squat: 3x20 - W: 498 Ib - Overhead Shoulder Press: 3x20 - W: 287 Ib - Deadlift: 2x20 - W: 535 Ib NUTRITION: Breakfast (7 AM) - Whole...

(JANUARY 24) - WEEK 110- DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 340 Ib - Dumbbell Bench Press: 3x15 - W: 213 Ib - Sled Leg Press: 3x15 - W: 790 Ib - Dumbbell Shoulder Press: 3x15 - W: 178 Ib - Power Clean: 2x15 - W: 361 lb NUTRITION: OatMeal (6...

(JANUARY, 27) - WEEK 109 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 364 Ib - Bench Press: 3x20 - W: 391 Ib - Back Squat: 3x20 - W: 498 Ib - Overhead Shoulder Press: 3x20 - W: 287 Ib - Deadlift: 2x20 - W: 535 Ib NUTRITION: Breakfast (7 AM) - Whole...

(January 24) - WEEK 109- DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 340 Ib - Dumbbell Bench Press: 3x15 - W: 213 Ib - Sled Leg Press: 3x15 - W: 790 Ib - Dumbbell Shoulder Press: 3x15 - W: 178 Ib - Power Clean: 2x15 - W: 361 lb NUTRITION Meal 1: (8...

(JANUARY, 22) - WEEK 109 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 364 Ib - Bench Press: 3x15 - W: 391 Ib - Back Squat: 3x15 - W: 498 Ib - Overhead Shoulder Press: 3x15 - W: 287 Ib - Deadlift: 2x15 - W: 535 Ib NUTRITION: Breakfast (7 AM) - Whole...

(January 20) - WEEK 108- DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 335 Ib - Dumbbell Bench Press: 3x20 - W: 208 Ib - Sled Leg Press: 3x20 - W: 785 Ib - Dumbbell Shoulder Press: 3x20 - W: 173 Ib - Power Clean: 2x20 - W: 356 lb NUTRITION: OatMeal (6...

(JANUARY, 17) - WEEK 108 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 359 Ib - Bench Press: 3x20 - W: 386 Ib - Back Squat: 3x20 - W: 493 Ib - Overhead Shoulder Press: 3x20 - W: 282 Ib - Deadlift: 2x20 - W: 530 Ib NUTRITION: Breakfast (7 AM) - Whole...

(January 15) - WEEK 1078- DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 335 Ib - Dumbbell Bench Press: 3x20 - W: 208 Ib - Sled Leg Press: 3x20 - W: 785 Ib - Dumbbell Shoulder Press: 3x20 - W: 173 Ib - Power Clean: 2x20 - W: 356 lb NUTRITION Meal 1: (8...

(JANUARY, 13) - WEEK 107 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 359 Ib - Bench Press: 3x20 - W: 386 Ib - Back Squat: 3x20 - W: 493 Ib - Overhead Shoulder Press: 3x20 - W: 282 Ib - Deadlift: 2x20 - W: 530 Ib NUTRITION: OatMeal (6 AM) - 170g -...

(January 10) - WEEK 107 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 335 Ib - Dumbbell Bench Press: 3x20 - W: 208 Ib - Sled Leg Press: 3x20 - W: 785 Ib - Dumbbell Shoulder Press: 3x20 - W: 173 Ib - Power Clean: 2x20 - W: 356 lb NUTRITION: Breakfast...

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