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Thanks brother. And here I am thinking I'm slacking on the bench

Thanks brother

Thanks brother, although I'll be changing some things (in my diet) by next year. Happy holidays

LoL I'm a teddy bear brother 😆

Thank you brotherman and happy holidays to you and yours

Thank you brother

(DECEMBER, 20) - WEEK 105 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 359 Ib - Bench Press: 3x15 - W: 386 Ib - Back Squat: 3x15 - W: 493 Ib - Overhead Shoulder Press: 3x15 - W: 282 Ib - Deadlift: 2x15 - W: 530 Ib NUTRITION Meal 1: (8 AM) - 6 -...

(December 18) - WEEK 105 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 335 Ib - Dumbbell Bench Press: 3x20 - W: 208 Ib - Sled Leg Press: 3x20 - W: 785 Ib - Dumbbell Shoulder Press: 3x20 - W: 173 Ib - Power Clean: 2x20 - W: 356 lb NUTRITION: OatMeal...

(DECEMBER, 16) - WEEK 105 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 354 Ib - Bench Press: 3x20 - W: 381 Ib - Back Squat: 3x20 - W: 488 Ib - Overhead Shoulder Press: 3x20 - W: 277 Ib - Deadlift: 2x20 - W: 525 Ib NUTRITION: Breakfast (7 AM) -...

(December 13) - WEEK 104 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 335 Ib - Dumbbell Bench Press: 3x15 - W: 208 Ib - Sled Leg Press: 3x15 - W: 785 Ib - Dumbbell Shoulder Press: 3x15 - W: 173 Ib - Power Clean: 2x15 - W: 356 lb NUTRITION Meal 1: (8...

(DECEMBER, 11) - WEEK 104 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 354 Ib - Bench Press: 3x15 - W: 381 Ib - Back Squat: 3x15 - W: 488 Ib - Overhead Shoulder Press: 3x15 - W: 277 Ib - Deadlift: 2x15 - W: 525 Ib NUTRITION: OatMeal (6 AM) - 170g -...

Thanks brother.

Hahaha, I come in peace brother

Thanks brother

Thanks brother man

Thanks brother