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The fish wraps are one of my favorites. Thanks brother

Appreciate it brother man

Thanks brother

Thanks brother

Matter of choice brother

Thank you brother man

(December 9) - WEEK 104 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 330 Ib - Dumbbell Bench Press: 3x20 - W: 203 Ib - Sled Leg Press: 3x20 - W: 780 Ib - Dumbbell Shoulder Press: 3x20 - W: 168 Ib - Power Clean: 2x20 - W: 351 lb NUTRITION Meal 1: (8...

Thank you sister

(DECEMBER, 6) - WEEK 103 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 349 Ib - Bench Press: 3x20 - W: 376 Ib - Back Squat: 3x20 - W: 483 Ib - Overhead Shoulder Press: 3x20 - W: 272 Ib - Deadlift: 2x20 - W: 520 Ib NUTRITION: Breakfast (7 AM) - Whole...

(December 4) - WEEK 103 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 330 Ib - Dumbbell Bench Press: 3x20 - W: 203 Ib - Sled Leg Press: 3x20 - W: 780 Ib - Dumbbell Shoulder Press: 3x20 - W: 168 Ib - Power Clean: 2x20 - W: 351 lb NUTRITION: OatMeal (6...

(DECEMBER, 2) - WEEK 103 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 349 Ib - Bench Press: 3x20 - W: 376 Ib - Back Squat: 3x20 - W: 483 Ib - Overhead Shoulder Press: 3x20 - W: 272 Ib - Deadlift: 2x20 - W: 520 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs...

(November 29) - WEEK 102 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 325 Ib - Dumbbell Bench Press: 3x20 - W: 198 Ib - Sled Leg Press: 3x20 - W: 775 Ib - Dumbbell Shoulder Press: 3x20 - W: 163 Ib - Power Clean: 2x20 - W: 346 lb NUTRITION: OatMeal...

Thank you brother man

👍

Thank you brother

(NOVEMBER, 27) - WEEK 102 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 349 Ib - Bench Press: 3x20 - W: 376 Ib - Back Squat: 3x20 - W: 483 Ib - Overhead Shoulder Press: 3x20 - W: 272 Ib - Deadlift: 2x20 - W: 520 Ib NUTRITION: OatMeal (6 AM) - 150g -...