Friday March 28 2025
Plate loaded Preacher curl machine (Seated)
One 45 lb/ 20.41 kg plate for 10 reps
Pyramid up ^
increase by 10lbs/ 4.54 kg 3 X for 10 reps
Last set (4th set) Two 45 plates for 10 reps + Drop set - down to One 45 plate for 10 more reps
V-bar 6 by 6 in. handle...
Like you always say it all starts with meals so today I’m going to the store to get some containers and cooking enough for at least 3 days of meals. Tired of that Extra 5% of body flab from unpredictable diet
Delicious indeed, amazing products top to bottom with ParaPharma I’m impressed. Masterone and dbol kicked in simultaneously within 2 days. Can’t wait to try UgF Hgh