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Appreciate that Gut, yeah I’ll put one out tomorrow. Back/ and or Shoulders. I’ll use Ravens 🐦‍⬛ or Mobsters 🕴workout template.

Yes what’s the easiest set up. How do the vets plan their meals. I’ve never done it. I know it’s as simple as buy some containers and cook your chicken and rice but If possible do y’all have some more insight on starting.

Fire as expected, glad I went with them. When my second package come in I will post on their page my experience 👍

I don’t know what you mean but by all means look better naked bro lol. I would go with rad140 if you want to look better. Save the Lgd for when you want to put on mass and get stronger.

Max effort bra, nice cardio. That’s what sets you apart from others

Get back in the gym and get all that money back. You’ll gain that weight back in 2 day, it’s nothing to a warrior. I’m Happy it’s over for you.

I like Suggestion #2 with 80 grams of P. That’s what I need to start doing. 2 big meals with 80 grams of protein and two shakes with 30-40 grams each plus snacks that’s over 300 protein. Eating is one thing I’ve been struggling with because of work.

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