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That is my experience with it

Ceo looking fucking stout my dude lets go! 💪

Back is monster status looking amazing brother i am very happy for you 💪

I like to zig zag carbs at times higher lower depending on the day and what i am or am not doing.

DS is A1 use them myself

Excellent ebook

N2Guard

Cut up some fruit or take some berries and almonds or walnuts with you or prep a salad ahead of time, you can do easy things or pre cook some chicken or something easy to take on the go. I travel for work and i have an insulated cooler that holds 5 meals i take them with me daily, the rest of...

@AFONE that is progress already sharing a photo of you when uncomfortable, that is a win already, we have a great community here and always willing and ready to help out, I appreciate you being detailed and sharing with us, first step would be calculating calories, you can type in calorie...

That leg press is god tier level of excellence 💪 seeing u do over 1000lbs makes me want to do it! But i cant coach will rip me apart if i do it 😂

Indeed i agree well done by him 💪

Love the food here 💪 keep up the hard work brother

Same

All the above ^ are great places to start

Same

Thats what i do.

No disrespect brother, based on the photo you have of yourself, at that bodyfat % you have no business running mast right now, you will see zero gain or benefit from it, it is a hardening drug and with the level of bodyfat you have, you wont even see it or notice it.

More so healing not endurance

Thats very good options

The important aspect is you got in got it done and the diet is also looking good, little steps forward brother, you got this, i think you look great 💪