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based on your training style i would rest 2x a week, but on rest day still do some low impact cardio like swimming, yoga, bicycling etc. then if you need a 3rd rest day where you just sit on your ass doing nothing on certain weeks you can do it.

hcgenerate is the go to option

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the good news is muscle memory is a real thing you'll gain everything back but don't aim to gain it all back in one shot

i would do something like ostarine and gw and don't forget you can get the best peptides and sarms from these guys: best sarms from sarms.co > https://sarms.co/?ref=STEVE use coupon code: steve best peptides from peptide pro> https://peptidepro.io/?ref=STEVE use coupon code: steve1

I think he has a chance to do some damage over the next couple of years

fourth place at a competition like this is a great bodybuilder

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this is an absolute bargain

dragon is one of my favorite brands

22 hour of fasting great job on that anything past 20 hours is amazing amount of health benefits that you can't get any other way

it nice job man keep up the good work it's good to see you post

I'm seeing the changes man keep it going

45 minutes of fasted cardio is really good dedication good job

growth hormone should be ran 2iu's to start and then go from there but buy from napsgear

napsgear has the best products on earth

I'm going to assume you probably had low growth hormone previously so now that you're running it you're noticing a big change forget injectable sarms man. its important with sarms you buy from a leigt place. I have the 2 best places with a code for you to save even more from best sarms from...

arms are getting more and more ripped great job

excellent job on this man the chicken looks fantastic