you can just use gw if you wantl. 20mgs a day
look into fasted cardio and fasting protocols in general
also look at cleaning up your diet and food prepping
we talked a lot about addictions the last couple of months on the evo podcast we have a couple episodes really at the end of the day the amount of time and money you save by trashing your addictions will be amazing
if you have a hole in your shoulder then there will be a constant inflammation. only chance is allowing it to fill in over time.
you might have to completely change the way you train and avoid anything that puts strain on the shoulder for a while and also boost Mobility