Tuesday February 11 2025
@domestic-supply.com
Cardio 30 minutes
Incline 4.5
Speed 2.5
Miles 1.25
Calories 160
Push Day
All numbers are in lbs for reps
Chest/Delts/Shoulders/tricep/Core
Machine Incline Press12/10/8(120,132,144
DB Shoulder Press12/10/8(25,35,40
Tricep Dips12/10/8(10,15,20+BW
DB...
Monday February 10 2025
@domestic-supply.com
Today marked my first official day back in the gym after 4 weeks off from sickness, man it felt good pump was off the charts.
Ive been in the lab calculating and putting in work with meal prepping, i got 30 new containers tonight so i can truly...