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Sure, as I go about the week I’m happy to share in more detail

Thanks bro

My point exactly

Yeah it becomes very hard to juggle when you’re asking your body to do two completely different things daily. I guess you live you learn right ?

Was asked for a pic. 178BW this AM 5’5

I used to run 4 miles a day for years, but the toll it takes on your body fatigue wise is too fucking great. I switched over to using the rower… much easier on my body, so much less impact. Will alternate Monday-Friday 35 min on. Every 2 1/2 min do a max effort 30 sec burst. 45 min steady...

I thought this was the start of my log. Am I missing something you guys are looking for, or did I not format it properly?

Hey all, some background 39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is...