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Workout #2: Lower Body (April 18) Goblet Squat - 3x20, 15, 12 - 77 lb Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb Leg Press - 3x20, 15, 12 - 146 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 104 lb Seated Calf Raise - 3x20, 15, 12 - 88 lb Crunches - 3x20, 15, 12 Diet Day 197 (April 18)...

Workout #1: Upper Body (April 17) Incline DB Press - 3x20, 15, 10 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 113 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 107 lb Alternate DB Curl - 3x20, 15, 10 - 67 lb Lying Triceps Extension - 3x20, 15, 10 - 99 lb Cardio: 20-30 mins Diet Day...

Workout #4: Lower Body (April 15) Dumbbell Sumo Squat - 3x25, 20, 15 - 95 lb Deadlift - 3x25, 20, 15 - 149 lb Dumbbell Step-Up - 3x25, 20, 15 - 65 lb Hip Abduction - 3x25, 20, 15 - 104 lb Seated Calf Raise - 3x25, 20, 15 - 103 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 195 (April 15)...

Workout #3: Upper Body (April 14) Wide Grip Lat Pull Down - 3x20, 15, 12 - 108 lb Flat Bench Press - 3x20, 15, 12 - 108 lb DB Lateral Raise - 3x20, 15, 12 - 60 lb Hammer DB Curl - 3x20, 15, 12 - 62 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 65 lb Abdominal Air Bike - 3x20, 20...

Workout #2: Lower Body (April 11) Goblet Squat - 3x20, 15, 12 - 72 lb Stiff Leg Deadlift - 3x20, 15, 12 - 111 lb Leg Press - 3x20, 15, 12 - 141 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 99 lb Seated Calf Raise - 3x20, 15, 12 - 83 lb Crunches - 3x20, 15, 12 Diet Day 193 (April 11)...

Workout #1: Upper Body (April 10) Incline DB Press - 3x20, 15, 10 - 72 lb Bent-Over Barbell Row - 3x20, 15, 10 - 108 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 102 lb Alternate DB Curl - 3x20, 15, 10 - 62 lb Lying Triceps Extension - 3x20, 15, 10 - 94 lb Cardio: 20-30 mins Diet Day...

Workout #4: Lower Body (April 8) Dumbbell Sumo Squat - 3x25, 20, 15 - 95 lb Deadlift - 3x25, 20, 15 - 149 lb Dumbbell Step-Up - 3x25, 20, 15 - 65 lb Hip Abduction - 3x25, 20, 15 - 104 lb Seated Calf Raise - 3x25, 20, 15 - 103 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 191 (April 8)...

Workout #3: Upper Body (April 7) Wide Grip Lat Pull Down - 3x20, 15, 12 - 108 lb Flat Bench Press - 3x20, 15, 12 - 108 lb DB Lateral Raise - 3x20, 15, 12 - 60 lb Hammer DB Curl - 3x20, 15, 12 - 62 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 65 lb Abdominal Air Bike - 3x20, 20...

Workout #2: Lower Body (April 4) Goblet Squat - 3x20, 15, 12 - 72 lb Stiff Leg Deadlift - 3x20, 15, 12 - 111 lb Leg Press - 3x20, 15, 12 - 141 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 99 lb Seated Calf Raise - 3x20, 15, 12 - 83 lb Crunches - 3x20, 15, 12 Diet Day 189 (April 4) Breakfast...

Workout #1: Upper Body (April 3) Incline DB Press - 3x20, 15, 10 - 72 lb Bent-Over Barbell Row - 3x20, 15, 10 - 108 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 102 lb Alternate DB Curl - 3x20, 15, 10 - 62 lb Lying Triceps Extension - 3x20, 15, 10 - 94 lb Cardio: 20-30 mins Diet 188...

Workout #4: Lower Body (April 1) Dumbbell Sumo Squat - 3x25, 20, 15 - 90 lb Deadlift - 3x25, 20, 15 - 144 lb Dumbbell Step-Up - 3x25, 20, 15 - 60 lb Hip Abduction - 3x25, 20, 15 - 99 lb Seated Calf Raise - 3x25, 20, 15 - 98 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 187 (April 1)...

Workout #3: Upper Body (March 31) Wide Grip Lat Pull Down - 3x20, 15, 12 - 108 lb Flat Bench Press - 3x20, 15, 12 - 108 lb DB Lateral Raise - 3x20, 15, 12 - 60 lb Hammer DB Curl - 3x20, 15, 12 - 62 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 65 lb Abdominal Air Bike - 3x20, 20...

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