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Workout #3: Upper Body (March 17) Wide Grip Lat Pull Down - 3x20, 15, 12 - 103 lb Flat Bench Press - 3x20, 15, 12 - 103 lb DB Lateral Raise - 3x20, 15, 12 - 55 lb Hammer DB Curl - 3x20, 15, 12 - 57 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 60 lb Abdominal Air Bike - 3x20, 20...

Workout #2: Lower Body (March 14) Goblet Squat - 3x20, 15, 12 - 67 lb Stiff Leg Deadlift - 3x20, 15, 12 - 106 lb Leg Press - 3x20, 15, 12 - 136 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 94 lb Seated Calf Raise - 3x20, 15, 12 - 78 lb Crunches - 3x20, 15, 12 Diet Day 177 (March 14)...

Workout #1: Upper Body (March 13) Incline DB Press - 3x20, 15, 10 - 67 lb Bent-Over Barbell Row - 3x20, 15, 10 - 103 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 97 lb Alternate DB Curl - 3x20, 15, 10 - 57 lb Lying Triceps Extension - 3x20, 15, 10 - 89 lb Cardio: 20-30 mins Diet Day...

Workout #4: Lower Body (March 11) Dumbbell Sumo Squat - 3x25, 20, 15 - 85 lb Deadlift - 3x25, 20, 15 - 139 lb Dumbbell Step-Up - 3x25, 20, 15 - 55 lb Hip Abduction - 3x25, 20, 15 - 94 lb Seated Calf Raise - 3x25, 20, 15 - 93 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 175 (March 11)...

Workout #3: Upper Body (March 10) Wide Grip Lat Pull Down - 3x20, 15, 12 - 103 lb Flat Bench Press - 3x20, 15, 12 - 103 lb DB Lateral Raise - 3x20, 15, 12 - 55 lb Hammer DB Curl - 3x20, 15, 12 - 57 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 60 lb Abdominal Air Bike - 3x20, 20...

Workout #2: Lower Body (March 7) Goblet Squat - 3x20, 15, 12 - 67 lb Stiff Leg Deadlift - 3x20, 15, 12 - 106 lb Leg Press - 3x20, 15, 12 - 136 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 94 lb Seated Calf Raise - 3x20, 15, 12 - 78 lb Crunches - 3x20, 15, 12 Diet Day 173 (March 7) Breakfast...

Workout #1: Upper Body (March 6) Incline DB Press - 3x20, 15, 10 - 67 lb Bent-Over Barbell Row - 3x20, 15, 10 - 103 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 97 lb Alternate DB Curl - 3x20, 15, 10 - 57 lb Lying Triceps Extension - 3x20, 15, 10 - 89 lb Cardio: 20-30 mins Diet Day...

Workout #4: Lower Body (March 4) Dumbbell Sumo Squat - 3x25, 20, 15 - 85 lb Deadlift - 3x25, 20, 15 - 139 lb Dumbbell Step-Up - 3x25, 20, 15 - 55 lb Hip Abduction - 3x25, 20, 15 - 94 lb Seated Calf Raise - 3x25, 20, 15 - 93 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 171 (March 4)...

Workout #3: Upper Body (March 3) Wide Grip Lat Pull Down - 3x20, 15, 12 - 103 lb Flat Bench Press - 3x20, 15, 12 - 103 lb DB Lateral Raise - 3x20, 15, 12 - 55 lb Hammer DB Curl - 3x20, 15, 12 - 57 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 60 lb Abdominal Air Bike - 3x20, 20...

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Workout #2: Lower Body (February 28) Goblet Squat - 3x20, 15, 12 - 62 lb Stiff Leg Deadlift - 3x20, 15, 12 - 101 lb Leg Press - 3x20, 15, 12 - 131 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 89 lb Seated Calf Raise - 3x20, 15, 12 - 73 lb Crunches - 3x20, 15, 12 Diet Day 169 (February 28)...