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Workout #1: Upper Body (February 27) Incline DB Press - 3x20, 15, 10 - 67 lb Bent-Over Barbell Row - 3x20, 15, 10 - 103 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 97 lb Alternate DB Curl - 3x20, 15, 10 - 57 lb Lying Triceps Extension - 3x20, 15, 10 - 89 lb Cardio: 20-30 mins Diet...

Workout #4: Lower Body (February 25) Dumbbell Sumo Squat - 3x25, 20, 15 - 80 lb Deadlift - 3x25, 20, 15 - 134 lb Dumbbell Step-Up - 3x25, 20, 15 - 50 lb Hip Abduction - 3x25, 20, 15 - 89 lb Seated Calf Raise - 3x25, 20, 15 - 88 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 167 (February...

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Workout #3: Upper Body (February 24) Wide Grip Lat Pull Down - 3x20, 15, 12 - 98 lb Flat Bench Press - 3x20, 15, 12 - 98 lb DB Lateral Raise - 3x20, 15, 12 - 50 lb Hammer DB Curl - 3x20, 15, 12 - 52 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 55 lb Abdominal Air Bike - 3x20...

Workout #2: Lower Body (February 21) Goblet Squat - 3x20, 15, 12 - 62 lb Stiff Leg Deadlift - 3x20, 15, 12 - 101 lb Leg Press - 3x20, 15, 12 - 131 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 89 lb Seated Calf Raise - 3x20, 15, 12 - 73 lb Crunches - 3x20, 15, 12 Diet Day 165 (February 21)...

Workout #1: Upper Body (February 20) Incline DB Press - 3x20, 15, 10 - 62 lb Bent-Over Barbell Row - 3x20, 15, 10 - 98 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 92 lb Alternate DB Curl - 3x20, 15, 10 - 52 lb Lying Triceps Extension - 3x20, 15, 10 - 84 lb Cardio: 20-30 mins Diet...

Workout #4: Lower Body (February 18) Dumbbell Sumo Squat - 3x25, 20, 15 - 80 lb Deadlift - 3x25, 20, 15 - 134 lb Dumbbell Step-Up - 3x25, 20, 15 - 50 lb Hip Abduction - 3x25, 20, 15 - 89 lb Seated Calf Raise - 3x25, 20, 15 - 88 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 163...

Workout #3: Upper Body (February 17) Wide Grip Lat Pull Down - 3x20, 15, 12 - 98 lb Flat Bench Press - 3x20, 15, 12 - 98 lb DB Lateral Raise - 3x20, 15, 12 - 50 lb Hammer DB Curl - 3x20, 15, 12 - 52 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 55 lb Abdominal Air Bike - 3x20...

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Workout #2: Lower Body (February 14) Goblet Squat - 3x20, 15, 12 - 62 lb Stiff Leg Deadlift - 3x20, 15, 12 - 101 lb Leg Press - 3x20, 15, 12 - 131 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 89 lb Seated Calf Raise - 3x20, 15, 12 - 73 lb Crunches - 3x20, 15, 12 Diet Day 161 (February 14)...