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Workout #2: Lower Body (January 10) Goblet Squat - 3x20, 15, 12 - 52 lb Stiff Leg Deadlift - 3x20, 15, 12 - 91 lb Leg Press - 3x20, 15, 12 - 121 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 79 lb Seated Calf Raise - 3x20, 15, 12 - 63 lb Crunches - 3x20, 15, 12 Diet Day 141 (January 10)...

Workout #1: Upper Body (January 9) Incline DB Press - 3x20, 15, 12 - 52 lb Bent-Over Barbell Row - 3x20, 15, 12 - 88 lb Smith Machine Shoulder Press - 3x20, 15, 12 - 82 lb Alternate DB Curl - 3x20, 15, 12 - 42 lb Lying Triceps Extension - 3x20, 15, 12 - 74 lb Cardio: 20-30 mins Diet Day...

Workout #4: Lower Body (January 7) Dumbbell Sumo Squat - 3x25, 20, 15 - 70 lb Deadlift - 3x25, 20, 15 - 124 lb Dumbbell Step-Up - 3x25, 20, 15 - 40 lb Hip Abduction - 3x25, 20, 15 - 79 lb Seated Calf Raise - 3x25, 20, 15 - 78 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 139 (January...

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Workout #3: Upper Body (January 6) Wide Grip Lat Pull Down - 3x20, 15, 12 - 88 lb Flat Bench Press - 3x20, 15, 12 - 89 lb DB Lateral Raise - 3x20, 15, 12 - 40 lb Hammer DB Curl - 3x20, 15, 12 - 42 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 45 lb Abdominal Air Bike - 3x20, 20...

Workout #2: Lower Body (January 2) Goblet Squat - 3x20, 15, 12 - 52 lb Stiff Leg Deadlift - 3x20, 15, 12 - 91 lb Leg Press - 3x20, 15, 12 - 121 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 79 lb Seated Calf Raise - 3x20, 15, 12 - 63 lb Crunches - 3x20, 15, 12 Diet Day 137 (January 2)...

Workout #1: Upper Body (December 31) Incline DB Press - 3x20, 15, 12 - 52 lb Bent-Over Barbell Row - 3x20, 15, 12 - 88 lb Smith Machine Shoulder Press - 3x20, 15, 12 - 82 lb Alternate DB Curl - 3x20, 15, 12 - 42 lb Lying Triceps Extension - 3x20, 15, 12 - 74 lb Cardio: 20-30 mins Diet...

Compliments of the season to everyone.