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Updated August 10th 2024 lost another 2 lbs Still eating the same, training the same Mostly new york strip or 1lbs ground beef with eggs every morning, high protein / fat during lunch, lastly carbs less than 80g a day in dinner with some protein and little fats.

Breakfast after push day 90/10 1/2 lbs 3 eggs Avocado

Yeah if I don’t stuck at work for 8 hours and they only serve shlt food

My protein too low, i just eat 1.5cup of egg beaters to get 40g of protein

Lunch - grilled chicken breast 3oz Dinner - got out of work and tired so i pick up some sushi for dinner I barely eat today lol

I didn’t do ice cream every night bro lol I mean i do ice cream once in a while

Breakfast after pull day 6eggs cheese omelette (i use bacon fat left from cooking bacon as an oil) And 6 bacons P 62G C 0 F 54G

I avoid all the seeds oil. When i cook i only use animal fat or butter

Butter spread garclic and herb bro haha it is easy bro just heat the pan drop some fat down when it’s started smoking drop down the steak thank you😊

second meal 13.5oz of ribeye And done