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30s is the lbs Too late to take pic we got home already but i ate a lot of steamed mussels, lasagna, chicken marsala, crusted baked cod and tiramisu About the reps, I just go until i cant even do quater rep anymore for the isolation exercises. Never ego lifting.

Diet today Breakfast - korean beef bulgogi 100g, 3 eggs, 4 bacon Lunch - fast Dinner - it’s my wife birthday so we gonna go to Maggianos and we will eat a lot🤣 Also workout routine on Thursday is same as Monday and Friday is same as Tuesday. Basically push pull legs push pull and another week...

Wednesday Barbell squat 3-4 sets 135,225 / to failure Legs extension 4 sets 160,180,200/ to failure Single leg extension 4 sets 60,70/ to failure Dumbbells shoulders press 4 sets 75s / to failure Lateral raise 4 sets 30s / to faiulre Cable lateral raise 4 sets 25s / to...

Tuesday Neutral grip pull ups 4 sets / to failure Lats pull down 3sets 130/145/160 to failure Single arm lat pull over with cable machine 3 sets 100 / to failure Smith machine Barbell row 3 sets 135 / to failure Single arm Machine row 3 sets 160 180 200 to failure Hammer curl...

Yes bro, im planning to blast n cruise my whole life. After this 24 week EQ done ima cruise at 250mg/week u til next year i might hop on tren again. And thank you everyone in this community for the support

Thank you bro

Thinking about to make my own meal too cheaper and better

Thank you bro you look very good

Since i avoid carbs all day already should i just go carnivore? Yes 0 cardio And im on 750 test E + 600 Eq a week as the log i posted

Diet Breakfast - 4-6 eggs, 10+ slices of bacon. Lunch - Culver’s, Wendy’s, Mcdonalds depends on the day. I always get 4 patties with 4 cheese no bun no toppings. Dinner - ribeye steak, NY Strip steak, Philly cheesesteak depends on the day. Before bed - Dairy queen oreo blizzard or Oreo Mcflurry...

I decided to be on Eq for 24 weeks btw

Hi everyone since you guys are asking me to post a log, i will do it. I started as a fatfuq 220.1lbs 5’5” started to change my diet and go to the gym on Jan 2023 My weight drop to 200lbs with around 35-40% body fat on October 2023. Then i hop on gear on November 2023 with UGFreak. Right now July...