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Monday 28/10/2024 Today hit a big arms and shoulders session, finally progressing to 50kg tricep pushdowns and hammering away at the 16kg bicep curls feels awesome. Can’t wait to get more comfortable with 12.5kg lateral raises! Also hit 70kg on rear delt flys which is a new milestone and will...

Friday 25/10/2024 This one was interesting, hit the weights early this morning and then went straight into an hour or BJJ so got plenty of cardio in as well which helps as I’m still cutting. I hit back and his today but also threw in a few set of lateral raises as I can’t really help myself as...

Thursday 24/10/2024 Just want to start off by saying I did hit an upper body session yesterday but the day got away from me couldn’t quite the log up. Today I went in and got some fasted cardio in, a good 20 minutes on the bike to warm up followed by 20 minutes on the step mill and finished...

Monday 21/10/2024 After two days off I was ready to kill it again. Hit a full upper body session of arms, chest and back. Tricep push downs, bicep curls, lateral raises, rear delt fly, pec fly, incline bench, low row and lat pull down. The arms and shoulders are still the star of the show...

Tha Thank you man I really appreciate it!

Tha Thank you man I really appreciate it!

Friday 18/10/2024 Absolutely fucking annihilated arms today. Did my usual routine of tricep push downs, lateral raises, bicep curls, DB shoulder press and low rows to finish off tne Bi’s and get some back done too. Same weights as before but definitely getting a solid 3-4 more reps in each...