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For example for my actual cycle I take only 250 per week

As always solide workout and always cardio like it

raining & Nutrition Update – Saturday Session | Start of New 3-Month Plan Today I slightly modified my training schedule to accommodate my upcoming trip starting Wednesday. To maintain full volume, I’ll be squeezing all my gym sessions between today (Saturday) and Tuesday. This weekend marks...

Cool, I totally agree with you about stretching and yoga — I do it every day and it’s been a real game changer for me too, especially when it comes to flexibility.

lol flag pole climbing will need to install this on the garden 😊😊😊

Nice give me some idea to do plain bar too thanks bro

Thanks bro

Yes maybe I will start eating more red meat

And for the one that like speed nice top speed going down 99.2 km/h

Daily Recap | Strength + Cycling | Diet: P1 | Supplements Included 🔹 Morning: Push Workout (Chest + Triceps) • Incline Smith Machine Press – 20x20 kg, 15x30 kg, 12x30 kg, 13x34 kg, 10x34 kg • Flat Dumbbell Press – 15x41 kg, 12x41 kg, 3x10x48 kg • Weighted Dips – 15, 12 (+1 kg), 13 (+1.5 kg)...