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Top stuff! 💪 Post a photo of your new machine once it’s set up in your home gym! Your leg strength is absolutely insane!

On my side is the winter the harder as the garage is not isolated and where i live is can be bellow 0 degree

Copyright :-)

Nice weight bro

Daily Update: Morning: 20 minutes running in Zone 2 (easy pace, focused on heart rate control), followed by 10 minutes of yoga to improve flexibility and start the day energized. Weight Training – Back & Biceps: Same workout as last week, maintaining weights and form: Pull-ups: 4 × max reps...

No unfortunately I not own a land just renting apartment , but yes this area is nice

thank you, regarding the volume of training i will say than i increased really slowly during the last 3 years and splitt training by zone 2 run early morning, weight training during lunch and cycling end of the day, then i learned too than need to adjust the cardio training specially on cycling...

Cycling view

Basically always the same chicken breast withe fish salmon potato’s rice and green vegetables red fruits

Shopping for the week !

Hey guys, sorry for the lack of updates—I've been super busy with work the past few days. Quick update on Thursday and Friday: Thursday: Had a pretty heavy leg workout and finished the day with 1 hour of cardio (walking). Friday: Chest and triceps session, shorter than usual because I was low...

Yes i got answer and tracking number

Really nice and i did the same during Covid start bulding my home gym on my garage so i have a cardio place And recently i bought a rack And few dumbell, barre