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thank you bro just starting with foam roller i learn i got my first few days ago but i try to do it little bit daily, specially on legs with all the cycling i'm do it, im thinking to imporve the recovery and for now i'm satissfied with it

i try to change every week 1 rice, 1 potatoes, 1 sweat potatoes,

Recovery Day – Active Low-Intensity | Pre-Ride Nutrition Strategy] Today was a planned low-intensity recovery day, scheduled specifically ahead of tomorrow’s long cycling session (~120 km with elevation). The objective: maximize glycogen stores, keep the body moving without accumulating...

nice workout you very regular that's perfect

sure will do

Hi and welcome to the forum Personal experience with anavar I like use it like the last 4 week of the cycle with low carbs diet for become lean

He bros so you found your cat? If yes I that’s a good news I love cat too can’t imagine lost mine

New Routine Update: Morning Strength / Afternoon Cardio Combo Starting today, I’ve adjusted my training split to a new schedule: Strength training at 6:00 AM and cardio sessions in the afternoon. This allows me to optimize energy for both and better manage recovery. Morning Strength Training...

Nice weight

Thank you, yes i think during one year before taking my first cycle and i try to make everything good , training, food, supplement, recovery, cardio of course i learn every day and try to improve always but until now i'm really happy not only about result but the lifestyle change the discipline...

Thank you bro and is nice to log daily is give some mindset to do log and take time to analyse daily work

🧬 Cycle Log – Full Day Recap 📅 Date: Thursday 15-05-25 🧠 Morning Routine Yoga & Meditation (10–12 min) in the garden Training – Legs (6:00 AM): Seated Leg Extension – 5 sets: 15 (40kg), 12 (55kg), then 3 dropsets of 22 reps each Goblet Squat – 4 sets: 20 (18.5kg), 15 (32kg), 15 (45.5kg)...

Hey no is the total mean 2 hands. is just than i'm using an app for the traing plan and i have the habbit to record the total but for One-arm Leaning Lateral Raises is only one hand

🗓 Training Log — Wednesday, May 14th 2025 | Week 3 of Cycle 2 🔁 No fasted cardio this morning. Took a break to prioritize sleep. Moved my run to post-training for better recovery timing. 💪 Shoulders & Abs Session Dumbbell Shoulder Press 20×20kg, 15×23kg, 12×27kg, 12×32kg, 12×36kg, 10×41kg...

i love cycling really thanks for the advise for a 20 drop set will do

Daily is quit a lot but me I’m a beginner do you have side effect?