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Nice shape are you preparing for a competition?

Training Log – Today's Session No fasted cardio this morning — took the opportunity to sleep an extra hour. Late Morning – Chest Session Flat Smith Machine Press: 20×40kg, 15×50kg, 12×60kg, 10×64kg, 8×70kg Incline Dumbbell Press: 15×27kg, 12×32kg, 10×36kg, 10×48kg, 10×48kg Cable Flys...

I’m going to schedule my high-carb days the day before leg workouts and the day before my long cardio sessions. I’ll see how I feel over the next few weeks, but yes, we might need to fine-tune things depending on how my body responds.

thank you bro

Yes i do not eat red meat a lot, normally 1 time a week only

Yes and 2 time a week will reffeed with carbs, i guess with the amount of cardio i'm doing will give more energy and hope build muscle as i'm on my second cycle

nice workout and food regarding Cardio what kind did you make

nice work our and food keep going bro

Fueling My Goals with a Cyclical Nutrition Strategy I’ve started a new cyclical meal plan structured around my training intensity and recovery needs: Plan 1 (P1) – 5 days/week for fat loss & stable energy Plan 2 (P2) – 2 days/week for glycogen reload & muscle growth This approach lets me...

Daily Log – Training & Diet (Cutting Phase / Performance Maintenance) Training: ☀️ Morning Fasted Cardio 20 minutes treadmill run 🏋️ Midday: Back + Biceps Pull-Ups (wide grip): 9 / 8 / 7 / 7 (bodyweight) Barbell Row (underhand grip):  20×50kg, 15×60kg, 12×64kg, 10×69kg Lat Pulldown...

U non i think the longer was around 114 km, but is the weather permit maybe i will make a longer on sunday for around 120 km

U non i think the longer was around 114 km, but is the weather permit maybe i will make a longer on sunday for around 120 km

Saturday cycling day today leved home 7h40 for cycling for a nice workout 90 km 3h37 1452 m + Diet just 100 gr of rice more than usual to refil glycogene afternoon hot bath and yoga