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Nice food

Wednesday’s Training Recap – Energy, Progress & a Killer Sunrise 🌄 Started the day with a 30-minute fasted run outside. Felt fresh and energized despite a tough week of training — took a photo of the incredible sunrise that made the whole effort even more worth it. There’s something special...

Both on Tuesday we have team training we play simple and double depend how many we are

on the fact yes i work quiet a lot, i have really a life of work and sport, wake up every day 5 am start work 6 am to 12 ligfting weight on lunch break, then work to 6 pm, just on tuesday i go outside home play tennis :-)

Hey bro! Awesome update, and I like your approach—just like me, I prefer having carbs around workouts too. Have you considered using fast-absorbing liquid carbs like Cluster Dextrin or cream of rice? Personally, they’ve been working great for me. Cool idea with the bison—I’ll check if I can...

stay strong and come back bro

Cardio, Chest Day & Tennis Woke up early today and hit it hard — here's how the day looked: Morning (5:30 AM): 30 min treadmill run – 5.5 km 15 min yoga/stretching to open everything up Midday: 20 min Zwift session (just to keep the legs moving) Afternoon Chest Session: Warm-up: 50...

If you follow you plan 90 % of the time then you not worried about one week end outside you plan sometimes is even good to relax

Pushing hard

Good job still impress by the weight :cool:

and pump of the day!

and a 14 weeks evolution

📘 Training Log – New Nutrition Phase Started Today kicks off my updated nutrition plan focused on muscle preservation, metabolic optimization, and enhanced performance while on cycle. 🧘‍♂️ Morning Routine 5 min meditation 30 min treadmill run (5.5 km) 15 min yoga / mobility work 💪...

Nice training and diet

Keep the discipline bros and you will become shredded

TRAINING LOG – FULL ATHLETE DAY Sunday ] Morning (fasted): 40-minute incline walk in nature Light pace, but sustained elevation Focused on breathing, recovery, and activating the system before meals Great start to boost fat mobilization and mentally reset Afternoon (garage session – 2h30...

There only athletes is this gym