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Saturday cardio 30 minutes lite run early morning and 1:30 cycling on afternoon Have a nice week end

Cycle 2 – Week 1 Feedback Just wanted to share my impressions after the first week of Cycle 2. First of all, despite some initial apprehension, the HGH and testosterone injections are going really smoothly—no pain, no issues so far. It’s a relief, especially as this was something I was a bit...

Thank you bros this is in switzerland in bern area

thanks

Thank you will implement push up warming up

But I Did it no excuse just need to use good clothes and gloves

5:30 AM – Sunrise Run Started the day with a 30-minute fasted run outdoors, watching the sun rise while getting into flow. No better way to wake the body and clear the mind. 12:00 PM – Chest + Triceps Workout Midday lifting session Here’s what it looked like: Chest Incline...

nice workout and weight, jalous how you can do on Dumbell Bench Press!

if you travel to Switzerland you are more than welcome !

Hi Bros I did the leg day Yes nature is nice here specially at the spring season

Pictures of the morning cycling Little bit rest then Leg day after Seated Leg Extension 5 sets of 15 (40kg), 12 (55kg), 22 (10x 55, 6x 45kg, 6x50kg), 22 (10x 55, 6x 45kg, 6x50kg), 22 reps (10x 55, 6x 45kg, 6x50kg) Target: Quadriceps Equipment: Machine Goblet Squat 4 sets of 20 (18.5kg)...