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genezapharmateuticals
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Peptide Pro
UGFREAK
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  1. DjuriEggink

    Approved Log Djuris Log

    Will do brother man
  2. DjuriEggink

    Approved Log Djuris Log

    (MAY 16) - WEEK 123 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION Meal 1: (8 AM)...
  3. DjuriEggink

    Approved Log Djuris Log

    (May 14) - WEEK 124 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION: OatMeal (6 AM) - 170g - Oats...
  4. IMG-20240206-WA0000.jpg

    IMG-20240206-WA0000.jpg

  5. DjuriEggink

    Approved Log Djuris Log

    (MAY 12) - WEEK 123 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 370 Ib - Dumbbell Bench Press: 3x15 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x15 - W: 208 Ib - Power Clean: 2x15 - W: 391 lb NUTRITION: Breakfast (7...
  6. IMG-20240516-WA0002.jpg

    IMG-20240516-WA0002.jpg

  7. DjuriEggink

    Approved Log Djuris Log

    (May 9) - WEEK 123 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 379 Ib - Bench Press: 3x20 - W: 406 Ib - Back Squat: 3x20 - W: 513 Ib - Overhead Shoulder Press: 3x20 - W: 302 Ib - Deadlift: 2x20 - W: 550 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs - 5 -...
  8. DjuriEggink

    Approved Log Djuris Log

    (MAY 7) - WEEK 123 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 370 Ib - Dumbbell Bench Press: 3x15 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x15 - W: 208 Ib - Power Clean: 2x15 - W: 391 lb NUTRITION: OatMeal (6 AM)...
  9. DjuriEggink

    Approved Log Djuris Log

    (May 2) - WEEK 122 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 365 Ib - Dumbbell Bench Press: 3x20 - W: 238 Ib - Sled Leg Press: 3x20 - W: 810 Ib - Dumbbell Shoulder Press: 3x20 - W: 203 Ib - Power Clean: 2x20 - W: 386 lb NUTRITION: Breakfast (7...
  10. IMG-20240509-WA0010.jpg

    IMG-20240509-WA0010.jpg

  11. DjuriEggink

    Approved Log Djuris Log

    Thanks brother
  12. DjuriEggink

    Approved Log Djuris Log

    Thanks brother man
  13. DjuriEggink

    Approved Log Djuris Log

    Thanks
  14. DjuriEggink

    Approved Log Djuris Log

    (APRIL 30) - WEEK 122 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 379 Ib - Bench Press: 3x20 - W: 406 Ib - Back Squat: 3x20 - W: 513 Ib - Overhead Shoulder Press: 3x20 - W: 302 Ib - Deadlift: 2x20 - W: 550 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs -...
  15. IMG-20240509-WA0011.jpg

    IMG-20240509-WA0011.jpg

  16. DjuriEggink

    Approved Log Djuris Log

    Thanks brother man
  17. DjuriEggink

    Approved Log Djuris Log

    Thanks brother man
  18. DjuriEggink

    Approved Log Djuris Log

    Only following your footsteps brother man
  19. DjuriEggink

    Approved Log Djuris Log

    You won't regret it brother
  20. DjuriEggink

    Approved Log Djuris Log

    You're too kind brother man
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