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@Justlearning22 I'm going to home cook some wings tomorrow. you can still eat food like this and still make it healthy

@Jfrost89 you won't go wrong with this setup. test, mast and tren is A+. that is a solid update

@Matt_0689 That's a pretty good diet man. The only thing I would consider adding is some fruit. It really is good vitamins and minerals and hydration, especially during the summer.

@Monogordo5 interesting on the ninja creami device. i've heard of those before. you will have to show us how its done

if you look at our evo podcast. the brands that we feauture are who we trust. that includes GP, beligas, pharmaqo, ultima, euro pharma, etc.

well its the same thing as you buying something on amazon from a 3rd party. but if that 3rd party doesn't hold up their end of the bargain they will kick them off the site. so its important to reach out to napsgear and their reps and let them know. obviously i'm sure it was a harmless mistake...

@xyle9999 really nice pics man. it looks like a mountain west lake in north america to me

@Matt_0689 keep in mind napsgear is just the reseller. bull pharma i have not used before. i recommend geneza pharma from them or the other brands we discuss on the podcast. i'm sure napsgear will get you squared up though regardless

geneza pharma is the best. you won't go wrong with their products

starboy has you covered. Tell us more about what your plans are that is more important.

A lot of times people confuse what a flat muscle is.

I don't view it as growing the muscle. I view it as making your muscles less flat.

you are doing good

its a must for sure. every pro athlete in every sport does it

@Justlearning22 Good to see a little training update from you. Workouts are solid, you're consistency is amazing.

@Monogordo5 You have a lot of respect for this style of training. The hack Squat and the hanging leg raise are great ways to to Really Work the body.

@TheGymSlayer did you make that yourself or is that from a restaurant? its pretty thick. just be careful with all that sauce can be tough in digestion

@xyle9999 whatever muscle group i am going after i make sure i warm up with leg day its walking on treadmill. with upper days lots of shoulder rotations using 10 pound weights and circles. then super light weight post workout stretching is even more important as well which most people don't...

@Noah Wixx this is a great start to this fresh log. you are in your prime. so we can expect some big improvmements

Arnold is doing his best to expand bodybuilding.