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my quads seem to be lagging?
I had a meeting with a personal trainer and he took a look at my physique and he said that my quads are my weak spot. He suggested I train more legs and his 2 exercises he likes are leg extensions and box squats. We did a session and I paid him and I told him I would be training on my own as I...- Wuajsei
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- lagging physique
- Replies: 8
- Forum: Weight Training