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My dietitian/Doctor uses a scale that i have to put my bare feet on and thumbs and hold my arms out to the side and hold still for 2 mins while the machine scans everything, she told me having a high bmi at my weight isnt correct and she isnt worried about it because i hold so much muscle on my...

Rowing is hard as hell and very tiring.

Tennis is awesome cardio

Thats what builds a champion body and mindset, it is not when everything is going right, it is when things are going wrong and the chips are done, finding the will and way forward is what will take you into the places mentally and physically that u want to be in.

Nice haul 💪

That is a ritual bowl and tradition

Prayers for vision and his family

I like the movements on this one 💪

Ugf has excellent products and very good gear, ive used it myself many times.

2 miles is good imo better than not walking at all.

That food looks amazing

All of this sounds like wins to me and you being on the right path 💪

That is absolutely beautiful and a great place to unwind while being active.

Taking care of the priorities first is the most important things, the gym will always be here brother, im glad everything is getting better and no serious illness or injuries for you or the family occurred.

Knowledge is lacking sus will take many weeks with building in the system, you are not even close for peak saturation levels yet, also ive used domestic supply products alot and have bloodwork backing up how good the products are

Abs already popping and the back molns wicked already 💪 you got this brother 💪

Nicely done with this one 💪

Nothing wrong with boring if it works

U would have 2 do shuch an excessive amount of cardio for muscle breakdown, its alot harder than people think, actually breaking down muscle with cardio.

You definitely have that old school classic physique look and i really admire that man, these days everyone likes 300lb monsters and what not, this shape and structure is what i truly appreciate and think looks the best, keep crushing it!