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I hear ya! Good job man. Luckily my fiancé is good at thinking about meals for us both with whatever ingredients we have haha

I have no idea what I'm doing LOL. Im not very good at making up workouts. Not gonna lie I used chatgpt for grocery ideas Protein - Eggs, chicken breast/thigh, salmon, lean ground beef (90/10), turkey, Greek yogurt, cottage cheese, protein isolate Carbohydrates - Sweet potatoes, oats...

This is my current plan. Grocery shopping this weekend l" - Calories: 2,500–2,700 kcal/day - Protein: 200–220g/day (30–35%) - Carbohydrates: 180–200g/day (25–30%) – focus on low-GI, whole sources - Fats: 90–100g/day (35–40%) – favor unsaturated fats Workout wise trying to follow this. 4-Day...

Yep! Every 3 months like clockwork

Thanks fellas

I hope so, I ordered because of the positive feedback but there's some sort of disconnect. A rep responded here and I hope they can help me out but it feel like I got ghosted right now. Not bashing just a little concerned with my first order

Thanks bro!

What's the recommended bump? 1ml (200mg) every 4 days? For those part, tirz has my appetite under control. Suggestions? Calories: 2,500–2,700 kcal/day - Protein: 200–220g/day (30–35%) - Carbohydrates: 180–200g/day (25–30%) – focus on low-GI, whole sources - Fats: 90–100g/day (35–40%) – favor...

Agreed! Should have made these changes much earlier. Better now than when its too late I guess

Git r done!

I might have to try that out! Canr hurt, especially If cheap!

you mean like blue light glasses? I use them at work but not all the time.

I may try the sust again but i think what really jacked me up was the 50mg of var out the gate. I think i can say for sure that the mast was fine. I ordered some primo (issues with order) so if I get that figured out, I may give it a run on the next cycle. I'd definitely appreciate advice in...

I currently use a home gym which takes the distractions out...that helps me stay on track anyway.

Mostly from a sedentary job. I sit most of the day and don't want to just snack and sit. I also forgot to add I'm taking tirzepatide at 3mg/week so that also satiated my appetite

More test what so you mean do i have more? Supply wise? Yes plenty goal is to loose probably 5% body fat and got rid of this belly

Absolutely. I need to get back into yoga again. It for sure helps!!

Im off the var for now. Had some bad advice i think and started way too high dose...apparently that's all he could source. Ive since ordered from napsgear nit running into issues wirh that too...ugh

Lmao, no doubt! It's supposed to be "calming" I'm wired tight, I'll take all the calm i can get

Appreciate it! I think I left out ashwaganda and some others but that sums it up, mostly.