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I take 9g of L-citruline 200mg of caffeine tablet 5mg cialis Pink Himalayan sea salt maybe 1 tbpn 1 L of water Two bananas And maybe an electrolyte packet. I get some nasty pumps off this! Blows any pre-workout out of the water and it’s cheaper you can get L-citrulline powder on Amazon for $20...

* Anadrol not “a drop” stupid talk to text

Also 8 weeks is way too long for a drop especially at 100mg a day, 4 weeks, MAYBE 6 max but 8 weeks is too hard on the organs my friend

Take some Astragalus! It really does help the blood work. Drink more water and electrolytes. Electrolit or ELMT are good, but PLEASE get your blood work now, Don’t wait for your levels to get out of the red if they are. I know it’s scary getting bloodwork mid cycle but very necessary. I get...

No bars! I hate bars lol. Probably 2.5 shakes a day and that’s just to get me to the 300 mark. I eat like this 90% of the time. I took my mother to Cheesecake Factory for her birthday but I had a lower calorie option with chicken and pasta. Probably still 1,000 calories though. I’ll post more!

I just posted a bunch, I’m not gonna take pictures of every meal, though, and some meals are a protein shake and a banana, not very entertaining lol 😆

Thank you!! 🙏🏼

Thanks man I appreciate it! That’s 20 years of on and off training, there’s been years that I’ve taken off but with muscle memory I always put it back on quick. I’ve never been a super hyper responder to gear but because I’ve been on a low dose of TRT for six months and my testosterone has been...

I try to be as calculated as possible, especially when it comes to the drug part of it. When it comes to the training, I just hit my muscle from every angle possible the train as hard as I can, and progressively overload every week. I don’t do De-load weeks I feel likeyour body and lifewill pick...

Yeah, I’m the same lol. I do not operate well off low fats. That was big in the 90s and then people started realizing, hey we need those fats. I’m slowly gonna start cutting down, but I’m mainly gonna reduce my carbs and maybe fat a little bit, but my protein will stay around 300 g per day. And...

I’m not cutting fat. I’m keeping my fats moderate. Anywhere from 75 to 100 g a day, I think this is important for hormone balance and joints, hair, and skin health.

Well, now I have two days for back, one for width, and one for thickness. And two push days, one chest focused, and one shoulder focused, but still working chest and shoulders both days.

75-100g per day

I definitely need to, I’m gonna watch instructional YouTube videos for now and then once the finances are a little bit better in a couple months I’m gonna hire a posing coach

Yeah it’s Test E

And that’s all that came in, I’m gonna be adding EQ and anadrol in a few days

Carbs are anywhere from 150 to 200 g, fat anywhere from 75 to 100 g depending on the day

Well, I’ve been eating a steak meal once a day, salmon 2 to 3 times a week and I take three fish oil caps per day, morning, afternoon and night I know it’s not the highest quality fish oil, but bodybuilding is an expensive sport and I can’t afford the best quality of everything 😞 . I’m also...