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Trying I’m going food shopping on Sunday so I’ll gather some of the recommendations you guys have been giving me

Wensday may 10th Sleep 11pm-730am Diet 8am protein powder shake 12pm chicken and beef sticks plain and a protein shake 5 pm protein shake 7pm 4 eggs plain over easy Traning 10 min treadmill 12.5 incline 3.5mph Torso roation 2 sets of 20 at 170 Ab press 2 sets of 20 at 110...

Log Monday may 8th Sleep 11pm-730am Diet 8am protein powder shake 12pm meat lovers omelet and a protein shake 5 pm protein shake with a super coffee 630pm pulled pork and rice Traning 5 sets of 12 chest press at 130 pounds 5 sets of 10 pec flys at 145 progressing to 205...

You don’t think I should add more I feel like I’m not doing enough sometimes

Log Monday may 8th Sleep 11pm-7am Diet 730 am protein powder shake 12pm chicken breast 4pm c4 beef jerky and protein shake 7pm bacon and angus round stake Traning Machine Lat pull downs 3 sets of failure at 115 Machine rows 5 sets of 12 at 115 Rear deltoid flys 5 sets...

I put exactly what I eat in my log every now an again I eat something that’s not horribly bad but higher in carbs

No it’s right I honestly suck at cooking and can only really cook meat and eggs and If u look back I do cardio a few times a week I do a really steep incline so after 10 min the machine says iv burned 150 calories then I lift for an hour or more with less than 1 min breaks between sets

Sunday may 7th Sleep 3am-12pm Diet 1 pm 2 chicken breast with cheese 5pm kinda cheated had some chicken tenders 7pm protein shake 2g carbs Training Rest day but still doing things around my house and working on my other hobby (cars)

It’s a low carb no sugar 200 mg of caffeine coffee drink at a gas station there small so sometimes there easier to drink instead of a ghost or a bang or something

Log Saturday may 6th Sleep 12am - 9 am Diet 10 am protein shake with 2g carbs 25g protein and .5g fat and a ghost energy drink 1pm chicken and cheese 5pm pound of pulled pork Training Treadmill 10 min of 15 incline and 3.5 mph Chest press 5 sets of 10 with 4 second retract at...

Yea this week I kinda slacked on my diet I typically have very little carbs usually under 10gs a day I’ll improve tho

Log Friday may 5th Sleep 11pm to 730 am I woke up for the first time in years not feeling tired after pinning last night Diet 9am 4 0z of steak 10am 1 super coffee and Greek yogurt with oats 1 pm rice chicken and cheese bowl 530 pm super coffee fairlife protein shake quest bar...

I can bench and squat I go to a commercial gym (planet fitness)they really only have smith machines as far as barbell exercises and during the week it’s the groups of kids that sit around them for hours I can usually get them in on the weekends when it’s less busy I would switch to a different...

Ik I was half asleep posted on the wrong one 😂

Thursday may 4th Sleep 1am to 8am Pinned 100mg of test 1mg if arimidex Diet 1 gallon of water throughout the day 9am sirloin stake left over 12pm stake tips with mashed patatos n rice 5pm mm protein shake quest bar n c4 energy drink Training Thursday may 4th Start off...

Y’all gunna pay for my doctors visit ? Not everyone has insurance lol

Sleep 1am to 8am Pinned 100mg of test 1mg if arimidex Diet 1 gallon of water throughout the day 9am sirloin stake left over 12pm stake tips with mashed patatos n rice 5pm mm protein shake quest bar n c4 energy drink Training Thursday may 4th Start off 10 min treadmill...

Log Sleep 12am to 7 am Diet 1 gallon of water throughout the day 12pm 3 egg and cheese omelette with patatos 5 pm c4 energy drink with a muscle milk protein shake and a quest bar 7pm 1/2 pound of grilled sirloin from the grill Training Wensday may 3rd Start off 15 min on...

I know I’m young but my levels have been this way for a long time i don’t drink I don’t smoke Iv never really eaten terribly I get plenty of sleep ect. Some people just have a deficiency

Lol like 4-5 years ago I was a lean 200 pounds then what I’m now assuming was low test really fucked me up I gained almost 115 pounds in the matter of 2-3 years a few months ago I decided to try and be healthier and figure out my issues this photo was from March 23rd