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Just for you brother here is last night Salmon, Shrimp and Rice dinner.

Still have 2-4 weeks before I’ll get clearance for lower body since I have a broken tailbone.

Thank you both. @GHgut4life just stayed in and had a quiet one with sirloin, lobster cakes and various cheese cakes.

10-03-24 Super light workout today and not doing a food log as it’s my 42nd birthday and food is going to be a little over normal with the cheese cake. Exercise- Push Snap Fit Weight training Flat BB Bench Press 135x8 145x9 155x8 Plate incline press 162x8,6, 112x12 Smith shoulder press...

09-30-24 Great training day today, diet macros were about the same as yesterday. I’ll get the carbs down soon, I promise. Sleep 2230-0600 9.5 hours Weight 208 All caloric intake is from 12pm-6pm Diet Lunch - Chicken Bowl 100g Rice 100g Black Beans 80g Spicy guacamole 260g air fried...

I don’t have any pics, I train alone most of the time so no one to take pictures. I’m thinking shoulders too. It’s an upright life fitness free weight machine decline press that I’m using.

09-29-24 Great workout today, diet was a bit off with too high of carbs and not enough protein but I’ll do better tomorrow. Don’t know what’s up with the Decline press numbers but I must have been slacking on form or really recruiting another muscle group heavy cause I wouldn’t normally be...

You guys know better than me so I’ll add back in the 25-30 mins on tread but really want to keep the 30 mins in the sauna, love the heat for muscle recovery.

Didn’t have time for extra cardio this week but getting in about 15k steps a day so constantly moving around at a fast pace. Plus heart rate is staying high aerobic for the bulk of the sauna so burning over 450 cals in there and 600 plus on the hour workout.

Busy week so I only got 2 days in this week but next week is looking a little better for 4 days. Maxed today and was real happy with the numbers. Added a screen shot of them at the bottom. 09-27-24 Exercise- heavy compound Push/Pull + Core Plate= Life Fitness Free Weight Machine Mach= Matrix...

I’ll give it a try, try to get over my self-confidence issues. Figured I’m never going to compete so I don’t need to but I know it does a ton for mind muscle connection.

Oh there is pain in the tailbone brother, just nothing I’m doing at the moment is increasing it.

I really don’t do much posing, I know I need to but I just feel so dumb posing in a mirror.

Still feeling pretty good working out. So far nothing is aggravating the tailbone. I’ll try to get back to posting full diet and training logs this week. Also gonna cut back on cardio a bit as I’m starting a new position that’s gonna keep me a lot more active, will probably hit 15k-20k steps a...

I’m looking into and gonna talk to my PED friendly doc that monitors all my usage. If he says I’m clear to run it I will. He is very knowledgeable on PEDs and thinks peptides are the future of medicine so he thinks it’s safe he will tell me so.

I’ll look into what literature there is on MK677 but most secretagogue literature I have seen shows the potential for accelerated growth of cancer cells. But I’m not real familiar with Ibutamoren so I will look into it.

Gonna go do some Karaoke with the wife and friends, 2 beers max if I even have that.

I have my reasons as well for never running HGH, I had bone cancer between 2005-08 and currently have Chronic Myeloid Leukemia though I’m asymptomatic and just a large number of adult WBC with no clones. Worried HGH could cause the old bone cancer to spring back up or cause my CML to go into...