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4-03-25 All in all good day. Can’t do planks for a few weeks as my elbow is healing from having a skin cancer cut out. Carbs were a bit high but I’ll consider this a refeed day and get back on track tomorrow. Sleep 2000-0530 9.5 hours Weight 213 All caloric intake is from 12pm-6pm Diet...

So you single arm 80kg on hammer curls? You’re a mutant for sure, definitely not human.

I’m seeing some early warning signs of CHF congestive heart failure in your legs feet and hands. I can tell you get regular edema in all three and that’s going to be an issue with Blood pressure on cycle. I would suggest getting a good cardiologist work up before starting any PEDs.

Why use something so toxic just to bulk? Bulking is 95% in the kitchen. I would go with medium dose of test and a medium dose of deca maybe 300/300.

There’s an app on IPhone and I’m sure on android to called 1RM that does all the formulas for you and you just put in weight and reps and it spits out your 1RM plus the reps you need to do to be at a certain percentage of your 1RM

That’s not bad start right there. And I think year end goals you see are attainable but be careful doing 1 rep max. I use a calculator to determine how many reps I push out at a certain weight equals what for 1RM so I’m not pushing my body to an injury point.

What are your current lifts?

Yeah off I inject Sundays and wednesdays. On cycle I inject daily but always subq for me.

Progress is looking good, try to always take before and after pics at the exact same angle though so we can see exactly what’s changing.

I do 1ml subq all the time and never have any pip, just a little lump for a couple days.

Ok I’ll do that.

Feeling pretty good, not too low on energy. Gonna try to do a couple high carb days a week on heavy training days and then around 100 the rest of the week. Trying to figure out carb cycling for sarcoplasmic hypertrophy.

03-31-25 Sleep 2000-515 9.25 hours Weight 213 All caloric intake is from 12pm-6pm Diet Lunch 16oz Garlic Seasoned Chicken wings air fried 840cals 0g carbs 56g fat 80g protein Snack 50g Protein Shake 320 cals 18g carbs 5g fat 50g protein Dinner 300g 80/20 ground beef 150g basmati rice...

Killing it with that arm workout mate.

It’s LA fitness pay I think $36 a month and that’s with the guest pass so I can take my wife for free every time.

So I do 2 15m sessions in the sauna with a 5 min break in between to let my BP come back up. I have super low BP (100/60) naturally so in the sauna it’s been known to crash down to 85/45 on me with all the blood rushing to superficial veins due to the heat.

Beauty log write up and all my autistic brain cares about is what guitar that is. Also I’ve never understood carnivore diet but am highly interested in learning it. So do you not eat any plant based foods or just highly reduced plant based?

The tilapia comes pre coated with the crust from Costco. The Mac and cheese is from a box because when I make home made mac and cheese it costs a fortune since I use 5 high quality cheeses and also put lobster tails in it. I try not to eat a ton of processed foods but there are some I allow...

That’s some dedication right there finding the time to workout while also being an active father and holding a job. Most can’t do it and just let themselves go.

If you are planning on losing that much weight that quick I would suggest getting a 100% boar hair brush and start dry brushing any areas with loose skin or stretch marks every night. It will help in the long run with the loose skin from rapid weight loss. Basically it stimulates collagen and...