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Naps are doing a deal on Bull Pharma this week

Friday I knew, as I walked to the gym, that it was gonna be a good bench day Dumbbell Bench Press w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB) Supported Chest Row/Primal Low Row w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)...

Deals on deals by NapsGear!

Deals on deals by NapsGear!

Avoid the crazy doses

Avoid the crazy doses

Give this show a listen

Give this show a listen

Love these deals by Naps

Busy busy busy! I know Stevesmi has coached too

Thursday Hammer DB Curls 12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more) s/s Skull Crushers bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could). Reverse Standing BB Wrist Curls bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s...

Yeah a gram is about where I wanna go tops from this point forward

If you could brace on pulldowns you'd pull more I think

Let's see a video of Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb)

I'd like to see a video of the 20 reps with 412lbs bench and that press too

Nice work on the lateral raises

I'll be doing mega heavy leg day sessions in my home gym soon

Loving that steak

Welcome! Let's see some lab tests too