Monday
Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym
Hip Belt Squats
160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt...