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I'm going to cycle eventually just dipping my toes in the water at the moment never messed with them before turning 40 was a wake up call on my health. Lol time to take the gym seriously.

That's Hoss lol he's a blue Pit bull. He a big lap dog. My Bishon frese is the alpha of the house lol he's 20 lbs soaking wet but thinks he's a coyote or something. We also have another red nose pit named Freya. My bishons name is Hiram. The Mason's on here will understand the name Hiram lol...

Definitely 💯

Thank bro. I was at 245 right here and like I said fat and out of shape. Lol have a long way to go.

I was working on the roof of a 3 story county jail in Bentonville Arkansas. I was walking backwards screwing down a flat roof with those long ass screws with the plastic washers on them and walked backwards right over the edge fell 38 ft and landed on the only 5 ft patch of grass around the...

Also I heard S23 is the closest thing to winstrol. Trying to get as far as I can before I go harder.

I'm sure I'll make changes as I go but I'll try to stay as close to the plan as I can and I'll work on a more detailed macro micro log. And post any changes and why. Thanks for pointing that out. I'm not perfect but having a solid plan to follow definitely helps. Today and yesterday I followed...

I appreciate it bro. I chose s23 I guess because I wanna build my strength and muscle mass back while losing weight. I don't have much experience honestly with gear. I just know what I've researched. I agree with you though I took cardarine with rad 140 and gained a lot of mass while losing fat...

That next post was meant for you brother sorry I didn't hit reply on your message. Still learning the basics.

It's hard to come back from well done brother. I checked out your log your doing amazing. I broke my pelvis, humorous (upper arm), and wrist completely in half, shattered my knee, Separated my sacroiliac and broke 6 ribs. Also had a severe brain injury that took me years to recover from. So I...

I've decided I'm gonna add mk 677 to this cycle and go with the following routine. I sleep 8-9 hours a night. Rep Range: 6–12 reps (hypertrophy), some strength work at 4–6 reps Rest Between Sets: 60–90 sec for hypertrophy, 2–3 min for heavy compound lifts Progressive Overload: Increase...

Thanks for all the help brother you've gone above and beyond to reach out it's definitely appreciated. I'm glad I found y'all and the support and encouragement.

Thanks I wrote my log I'll add to it as I go and I appreciate any feedback I can get.

I am currently coming off a 2 month semaglutide regimen where I lost 30 lbs. I'm 42 years old and on lifelong TRT by choice. I was absent from the gym for 10 years after a 40 ft fall that left me in a wheelchair and led me to a drug relapse. I've been clean off all drugs but Kratom and anabolics...