Search results

yes 5 days a week at 200 gr fat and 2 days per week low fat and high carbs yes i'm ok with the cardio just when i did long cycling ride i had some carbs specially dextrine and rice crean

🦵Leg Day + Easy Zwift Ride + Recovery Flow | P1 Nutrition Day 🧠 Morning Routine: 5-min meditation & HRV check Fasted gym at 5:50 AM Post-workout (6:50 AM): 50g hydro whey + 50g cluster dextrin before breakfast 🏋️‍♂️ Leg Day Training – Morning (Same structure as last week, slightly reduced...

Hey guys, I’m curious to hear what kind of warm-up routines you all follow before hitting the weights. Personally, I always go through the same sequence before every session: 12x arm circles in each direction 12x elbow rotations per arm 12x hip rotations per side 12x shoulder rolls in each...

this is the total wwight of 2 dumbel, only per dumbel for One-arm Leaning Lateral Raises

thanks

thanks bros

you love red meat :-) normally on the week(Monday friday) i didn't eat read meal only chicken and fish, but on week end yes

thanks bro

i will start to take pictures of my meal maybe one a week as anyway i prepare all my meal 1 time a week will do today

nice workout and food

Nice shape really lean and big chest good work bro

nice gear

maybe TUDCA for liver protection, Coq10 and before sleep ZMA and Ashwagandha

📅 Daily Log – May 22, 2025 🧠 Morning Routine 5 min guided meditation HRV check with chest strap (Garmin) — solid parasympathetic readiness this morning 💪 Morning Training – Shoulders & Abs (5:50–7:00 AM) Dumbbell Shoulder Press • 20 × 20 kg • 15 × 23 kg • 12 × 32 kg • 12 × 32 kg • 12 × 36 kg...

Nice workout and food Do you mind sharing the list of supplements you take as well Keep working bros

i do it normally 3 times a week salmon, just alternate. between white fish ans salmon

i think we are all there wich we back on our 20's lol